{"id":10296,"date":"2025-06-24T16:54:12","date_gmt":"2025-06-24T20:54:12","guid":{"rendered":"https:\/\/kimmelpsychology.com\/tienes-hambre-como-nos-afecta-el-hambre-y-que-hacer-al-respecto\/"},"modified":"2025-06-24T16:54:12","modified_gmt":"2025-06-24T20:54:12","slug":"tienes-hambre-como-nos-afecta-el-hambre-y-que-hacer-al-respecto","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/tienes-hambre-como-nos-afecta-el-hambre-y-que-hacer-al-respecto\/","title":{"rendered":"\u00bfTienes hambre? \u00a1C\u00f3mo nos afecta el hambre y qu\u00e9 hacer al respecto!"},"content":{"rendered":"<p><strong>Un Bolet\u00edn Electr\u00f3nico de Salud Mental de Joel I. Kimmel, Ph.D., P.A. &amp; Associates<\/strong>                              <strong>Volumen 19, N\u00famero 6<\/strong><\/p>\n<p>A todos nos ha pasado: en un momento est\u00e1s disfrutando del d\u00eda, y al siguiente te pones a re\u00f1ir a un compa\u00f1ero de trabajo, te enfadas con el tr\u00e1fico o haces callar a tus seres queridos, s\u00f3lo para darte cuenta de que llevas horas sin comer. La respuesta: tienes hambre. <\/p>\n<p>Pero, \u00bfqu\u00e9 es exactamente el hambre y por qu\u00e9 saltarse las comidas nos convierte de repente en una persona que evitar\u00edas a toda costa? Sigue leyendo para conocer algunas respuestas de la ciencia y la psicolog\u00eda, y lo que puedes hacer ante este fen\u00f3meno tan frecuente. <\/p>\n<p>Adem\u00e1s, no dejes de leer nuestro \u00faltimo blog: <em> El Tel\u00e9fono de Pared y una Pregunta! <\/em><a href=\"https:\/\/kimmelpsychology.com\/es\/24-de-julio-de-2025-el-telefono-de-pared-y-una-pregunta\/\"><\/a>aqu\u00ed <\/strong><\/a>.<\/p>\n<h3 style=\"color: #2c3e50;\">Hambre: \u00a1C\u00f3mo nos afecta el hambre!<\/h3>\n<blockquote><p><em>Siento mucho lo que dije cuando ten\u00eda hambre. &#8211; An\u00f3nimo <\/em><\/p><\/blockquote>\n<p><img data-opt-id=530695536  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:300\/h:213\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2025\/06\/curious-woman.jpg\" alt=\"\" width=\"300\" height=\"213\" class=\"aligncenter size-large wp-image-10230\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:300\/h:213\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2025\/06\/curious-woman.jpg 300w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:200\/h:142\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2025\/06\/curious-woman.jpg 200w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:150\/h:107\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2025\/06\/curious-woman.jpg 150w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:624\/h:444\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2025\/06\/curious-woman.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>LO QUE HAY QUE SABER<\/h2>\n<ul>\n<li>Hangry es el portmanteau o mezcla de \u201chungry\u201d (hambriento) y \u201cangry\u201d (enfadado).<\/li>\n<li>Describe la irritabilidad\/mal humor que tienes cuando se te acaba la comida y la paciencia.<\/li>\n<li>Cuando pasas demasiado tiempo sin comer, los niveles de glucosa descienden, lo que dificulta el control de las emociones y la concentraci\u00f3n.<\/li>\n<li>Se liberan hormonas del estr\u00e9s como el cortisol y la adrenalina, que pueden provocar la respuesta de lucha o huida.<\/li>\n<li>La irritaci\u00f3n se intensifica a medida que el centro de control emocional del cerebro se vuelve m\u00e1s reactivo, mientras que la parte del cerebro que regula los impulsos se vuelve perezosa.<\/li>\n<li>Los signos conductuales de estar hambriento incluyen:\n<ul>\n<li>Irritabilidad o cambios de humor<\/li>\n<li>Problemas de enfoque<\/li>\n<li>Dolores de cabeza<\/li>\n<li>Mareo<\/li>\n<li>Frustraci\u00f3n o impaciencia repentinas<\/li>\n<li>Sentir que todo el mundo a tu alrededor es de alguna manera m\u00e1s molesto de lo habitual<\/li>\n<\/ul>\n<\/li>\n<li>Los estudios han demostrado que las personas hambrientas son m\u00e1s propensas a interpretar las situaciones neutras como negativas y a responder agresivamente.<\/li>\n<\/ul>\n<h2>\u00a1QU\u00c9 HACER!<\/h2>\n<ul>\n<li>Reconoce cu\u00e1ndo tienes hambre; come primero y disc\u00falpate despu\u00e9s.<\/li>\n<li>No te saltes comidas y mant\u00e9n estables los niveles de glucosa comiendo regularmente e incluyendo prote\u00ednas, grasas saludables y carbohidratos complejos.<\/li>\n<li>Merienda de forma inteligente teniendo a mano tentempi\u00e9s port\u00e1tiles, como frutos secos, barritas de cereales, fruta o yogur.<\/li>\n<li>Mantente hidratado bebiendo agua varias veces al d\u00eda.<\/li>\n<li>Comprueba si est\u00e1s irritable y preg\u00fantate cu\u00e1ndo comiste por \u00faltima vez.<\/li>\n<li>Busca ayuda profesional si est\u00e1s irritable y crees que tu estado de \u00e1nimo no se debe a que tengas hambre.<\/li>\n<\/ul>\n<p>\u00bfQuieres m\u00e1s consejos sobre el estado de \u00e1nimo, la salud y la gesti\u00f3n del estr\u00e9s cotidiano?<br \/>\u00a1Suscr\u00edbete a nuestro bolet\u00edn de noticias y no vuelvas a tener hambre de conocimientos!<\/p>\n<ul>\n<p>Si te sientes abrumado o desesperanzado, no tienes por qu\u00e9 afrontarlo solo.<\/p>\n<li><strong>Ll\u00e1manos:<\/strong> 954-755-2885<\/li>\n<li><strong>Correo electr\u00f3nico:<\/strong> <a href=\"mailto:DrKimmel@KimmelPsychology.com\">DrKimmel@KimmelPsychology.com<\/a><\/li>\n<li><strong>Vis\u00edtanos:<\/strong> <a href=\"https:\/\/www.kimmelpsychology.com\" target=\"_blank\">www.KimmelPsychology.com<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Joel I. Kimmel, Ph.D., P.A. y Asociados<br \/> 5551 N University Drive, Suite 202<br \/> Coral Springs, FL 33067<\/p>\n<p><em>Como siempre, nos interesan tus opiniones. Si quieres responder a esta e-Carta, env\u00eda tus comentarios por correo electr\u00f3nico a <a href=\"mailto:DrKimmel@KimmelPsychology.com\">DrKimmel@KimmelPsychology.com<\/a> y los publicaremos el mes que viene.<\/em><\/p>\n<p>Hasta julio&#8230;<\/p>\n<p style=\"font-size: 0.9em; color: #555;\">\n  La informaci\u00f3n proporcionada en este bolet\u00edn electr\u00f3nico no sustituye al tratamiento profesional. Son las opiniones de los redactores y se facilitan \u00fanicamente con fines educativos. Para la atenci\u00f3n a la salud mental, busca un profesional cualificado.\n  <\/p>\n<p style=\"font-size: 0.9em; color: #555;\">\n  Si ya no deseas recibir futuras cartas electr\u00f3nicas, anula tu suscripci\u00f3n o env\u00eda un correo electr\u00f3nico a <a href=\"mailto:DrKimmel@KimmelPsychology.com\">DrKimmel@KimmelPsychology.comrequesting<\/a>para que te eliminen de esta lista.<\/p>\n<p style=\"font-size: 0.85em; color: #888; text-align: center;\">2025 Doctor Joel I. Kimmel, P.A. y Asociados<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un Bolet\u00edn Electr\u00f3nico de Salud Mental de Joel I. Kimmel, Ph.D., P.A. &amp; Associates Volumen 19, N\u00famero 6 A todos nos ha pasado: en un momento est\u00e1s disfrutando del d\u00eda, y al siguiente te pones a re\u00f1ir a un compa\u00f1ero de trabajo, te enfadas con el tr\u00e1fico o haces callar a tus seres queridos, s\u00f3lo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-10296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTienes hambre? \u00a1C\u00f3mo nos afecta el hambre y qu\u00e9 hacer al respecto! - Kimmel Psychology<\/title>\n<meta name=\"description\" content=\"Estar hambriento describe la irritabilidad o los cambios de humor que tienes cuando se te acaba la comida y la paciencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimmelpsychology.com\/es\/tienes-hambre-como-nos-afecta-el-hambre-y-que-hacer-al-respecto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTienes hambre? 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