{"id":10930,"date":"2026-05-21T14:55:54","date_gmt":"2026-05-21T18:55:54","guid":{"rendered":"https:\/\/kimmelpsychology.com\/?p=10930"},"modified":"2026-05-21T14:56:33","modified_gmt":"2026-05-21T18:56:33","slug":"23-4-2026-yoga-fluido-suave-un-camino-hacia-una-mejor-salud-fisica-y-mental-2","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/23-4-2026-yoga-fluido-suave-un-camino-hacia-una-mejor-salud-fisica-y-mental-2\/","title":{"rendered":"21-5-2026 \u00a1Dejarse llevar!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10930\" class=\"elementor elementor-10930 elementor-10929\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7f4f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7f4f86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73dc2626\" data-id=\"73dc2626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4e5a18 elementor-widget elementor-widget-text-editor\" data-id=\"6e4e5a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hace poco estaba mirando todos los coleccionables, fotos, v\u00eddeos y otros objetos que he conseguido a lo largo de los a\u00f1os. Me pregunt\u00e9 por qu\u00e9 los conservaba.  <\/p><p>A medida que envejezco, s\u00e9 que en alg\u00fan momento tendr\u00e9 que ordenar y desprenderme de aquello a lo que me he aferrado.<\/p><p>\u00bfPor qu\u00e9 me aferraba a ellos? Investigu\u00e9 un poco. <\/p><p>Dejar ir suele ser m\u00e1s f\u00e1cil decirlo que hacerlo.<\/p><p>Ya se trate de objetos reales o de recuerdos, muchas personas se aferran al pasado.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" decoding=async data-opt-id=1293028733  data-opt-src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:168\/h:300\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/woman-pensive.jpg\"  class=\"size-large wp-image-10889 aligncenter\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:168\/h:300\/q:eco\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/woman-pensive.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:230\/h:410\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/woman-pensive.jpg 230w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:112\/h:200\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/woman-pensive.jpg 112w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:168\/h:300\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/woman-pensive.jpg 168w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:84\/h:150\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/woman-pensive.jpg 84w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p><p>Psicol\u00f3gicamente, aferrarnos puede darnos a veces una sensaci\u00f3n de control o familiaridad, aunque nos cause estr\u00e9s o dolor emocional.<\/p><p>Nuestra mente revisita de forma natural los recuerdos agradables, pero tambi\u00e9n las experiencias no resueltas, que pueden mantenernos atascados emocionalmente.<\/p><p>Aprender a dejar ir no significa olvidar, ignorar los sentimientos o fingir que algo nunca tuvo importancia. Por el contrario, significa aceptar lo que no puede cambiarse y permitirnos avanzar. <\/p><p>Dejar ir es un proceso, no una \u00fanica decisi\u00f3n. A menudo requiere paciencia, autoconciencia y autocompasi\u00f3n. <\/p><p>Cuando las personas empiezan a desprenderse de apegos personales o emocionales, a menudo experimentan:<\/p><ul><li>Reducci\u00f3n del estr\u00e9s y la ansiedad<\/li><li>Mejora del equilibrio emocional<\/li><li>Mejores relaciones<\/li><li>Mayor tranquilidad<\/li><li>Mayor confianza en ti mismo<\/li><\/ul><p><img decoding=\"async\" decoding=async data-opt-id=331634301  data-opt-src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/Free-woman.png\"  class=\" wp-image-10885 aligncenter\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:eco\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/Free-woman.png\" alt=\"\" width=\"249\" height=\"224\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:203\/h:183\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/Free-woman.png 203w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:200\/h:180\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/Free-woman.png 200w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:150\/h:135\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/05\/Free-woman.png 150w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/p><p>Creo que una de las cosas m\u00e1s sanas que podemos hacer por nuestro bienestar mental es dejar de llevar cargas emocionales que ya no nos sirven.<\/p><p>A veces el crecimiento no empieza por aferrarse m\u00e1s, sino por darse cuenta de que es hora de respirar, soltarse y avanzar.<\/p><p>Siempre nos quedar\u00e1n los buenos recuerdos.<\/p><p><strong>\u00a1Tu turno!<\/strong><\/p><p>\u00bfHas intentado desprenderte o desorganizarte con o sin \u00e9xito? \u00bfC\u00f3mo ha sido tu experiencia? <\/p><p>No dudes en compartir tus ideas o en ponerte en contacto con nosotros:<br\/><a href=\"mailto:DrKimmel@KimmelPsychology.com\"><strong>DrKimmel@KimmelPsychology.com<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hace poco estaba mirando todos los coleccionables, fotos, v\u00eddeos y otros objetos que he conseguido a lo largo de los a\u00f1os. Me pregunt\u00e9 por qu\u00e9 los conservaba. A medida que envejezco, s\u00e9 que en alg\u00fan momento tendr\u00e9 que ordenar y desprenderme de aquello a lo que me he aferrado. \u00bfPor qu\u00e9 me aferraba a ellos? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[134,397,398,351,110],"class_list":["post-10930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-self-care","tag-emotional-wellness","tag-personal-growth","tag-stress-management","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comprender la psicolog\u00eda de dejar ir<\/title>\n<meta name=\"description\" content=\"Dejar ir el resentimiento y las experiencias pasadas puede mejorar el bienestar emocional. 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