{"id":10974,"date":"2026-07-16T20:28:19","date_gmt":"2026-07-17T00:28:19","guid":{"rendered":"https:\/\/kimmelpsychology.com\/eres-de-los-que-se-preocupan-mucho\/"},"modified":"2026-07-17T12:00:05","modified_gmt":"2026-07-17T16:00:05","slug":"eres-de-los-que-se-preocupan-mucho","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/","title":{"rendered":"\u00bfEres de los que se preocupan mucho?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10974\" class=\"elementor elementor-10974 elementor-10964\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4dd6cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4dd6cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71fc628f\" data-id=\"71fc628f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369e177a elementor-widget elementor-widget-text-editor\" data-id=\"369e177a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bolet\u00edn electr\u00f3nico sobre salud mental de Joel I. Kimmel, Ph.D., P.A. &#038; Associates. Volumen 20, n\u00famero 6\/7<\/p><p style=\"text-align: center;\"><em>\u00abLa preocupaci\u00f3n nunca le quita la pena al ma\u00f1ana; solo le quita la alegr\u00eda al hoy\u00bb.<\/em><\/p><p style=\"text-align: center;\">Leo Buscaglia<\/p><p>A la mayor\u00eda de nosotros nos pasa que nos preocupamos de vez en cuando. Preocuparse un poco puede ser \u00fatil, porque nos motiva a prepararnos para los retos. Sin embargo, preocuparse demasiado puede aumentar la ansiedad, afectar a tu d\u00eda a d\u00eda y hacer que te quedes obsesionado con problemas que quiz\u00e1 nunca lleguen a pasar.  <\/p><p>Puedes leer la entrada del blog de este mes, \u00abVivir en Florida y aprender a disfrutar del calor\u00bb, <a href=\"https:\/\/kimmelpsychology.com\/es\/17-7-26-vivir-en-florida-aprender-a-disfrutar-del-calor\/\">aqu\u00ed<\/a>.<\/p><p>El mundo de hoy nos bombardea constantemente con informaci\u00f3n a trav\u00e9s de las noticias, las redes sociales, los correos electr\u00f3nicos y la publicidad. Gran parte de esa informaci\u00f3n est\u00e1 pensada para llamar tu atenci\u00f3n gener\u00e1ndote preocupaci\u00f3n o incertidumbre, con el fin de que compres los productos que te ofrecen. Por eso, mucha gente se pasa un mont\u00f3n de tiempo preocup\u00e1ndose por situaciones que no puede controlar.  <\/p><p><img fetchpriority=\"high\" decoding=\"async\" decoding=async data-opt-id=2075628875  data-opt-src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:240\/h:300\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-karola.jpg\"  class=\"aligncenter wp-image-10961 size-large\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:240\/h:300\/q:eco\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-karola.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:432\/h:539\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-karola.jpg 432w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:160\/h:200\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-karola.jpg 160w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:240\/h:300\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-karola.jpg 240w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:120\/h:150\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-karola.jpg 120w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p><p>Un estudio revel\u00f3 que:<\/p><ul><li>El 40 % de nuestras preocupaciones nunca llegan a pasar<\/li><li>El 30 % se refiere a sucesos del pasado<\/li><li>El 12 % se debe a preocupaciones innecesarias sobre la salud<\/li><li>El 10 % son problemas menores o sin importancia<\/li><li>Solo el 8 % se debe a preocupaciones leg\u00edtimas<\/li><\/ul><p>En otras palabras, la mayor\u00eda de nuestras preocupaciones tienen que ver con cosas que no podemos cambiar o con situaciones que es poco probable que pasen.<\/p><p>Muchas preocupaciones empiezan con pensamientos del tipo \u00ab\u00bfY si&#8230;?\u00bb:<\/p><ul><li>\u00bfY si fracaso?<\/li><li>\u00bfY si pasa algo malo?<\/li><li>\u00bfY si no puedo con ello?<\/li><\/ul><p>La verdad es que la mayor\u00eda de esas situaciones que tanto te dan miedo nunca llegan a pasar. Incluso cuando surgen problemas, la gente suele ser mucho m\u00e1s capaz de afrontarlos de lo que cree. <\/p><p><strong>\u00a1Qu\u00e9 puedes hacer t\u00fa!<\/strong><\/p><ul><li>Identifica tus pensamientos del tipo \u00ab\u00bfY si&#8230;?\u00bb y ponlos en duda.<\/li><li>C\u00e9ntrate en lo que puedes controlar y deja de lado lo que no puedes.<\/li><li>Practica la respiraci\u00f3n profunda, la meditaci\u00f3n o la atenci\u00f3n plena.<\/li><li>Haz ejercicio con regularidad y mant\u00e9n unos h\u00e1bitos saludables.<\/li><li>Intenta no pasarte con las noticias y las redes sociales.<\/li><li>Rep\u00edtete: \u00abPuedo con todo lo que se me presente\u00bb.<\/li><\/ul><p><img decoding=\"async\" decoding=async data-opt-id=1976861198  data-opt-src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:264\/h:300\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-alina-zahorulko.jpg\"  class=\"aligncenter wp-image-10963 size-large\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:264\/h:300\/q:eco\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-alina-zahorulko.jpg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:300\/h:341\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-alina-zahorulko.jpg 300w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:176\/h:200\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-alina-zahorulko.jpg 176w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:264\/h:300\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-alina-zahorulko.jpg 264w, https:\/\/mlhtgnfxysf3.i.optimole.com\/w:132\/h:150\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-alina-zahorulko.jpg 132w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/p><p><strong>Podemos ayudarte<\/strong><\/p><p>Si la preocupaci\u00f3n excesiva o la ansiedad te est\u00e1n afectando, nuestros terapeutas con amplia experiencia pueden ayudarte a desarrollar estrategias pr\u00e1cticas para afrontar los problemas y a ganar confianza a la hora de lidiar con los retos de la vida.<\/p><p><strong>Estamos aqu\u00ed para ti<\/strong><\/p><p>Programa una consulta confidencial para hablar de lo que est\u00e1s experimentando. Ofrecemos terapia individual y familiar, control del estr\u00e9s y tratamiento de la ansiedad y la depresi\u00f3n, tanto en ingl\u00e9s como en espa\u00f1ol. <\/p><p>Ll\u00e1manos: 954-755-2885 o env\u00edanos un correo electr\u00f3nico a <a href=\"mailto:info@kimmelpsychology.com\">info@kimmelpsychology.com<\/a><\/p><p>Vis\u00edtanos: www.KimmelPsychology.com<\/p><p style=\"text-align: center;\">Doctor Joel I. Kimmel P.A. y Asociados<br\/>5551 N University Drive, Suite 202<br\/>Coral Springs, FL 33067 <\/p><p>Como siempre, valoramos tus opiniones. Si quieres responder a esta e-Carta, env\u00eda tus comentarios por correo electr\u00f3nico a <a href=\"mailto:DrKimmel@KimmelPsychology.com\">DrKimmel@KimmelPsychology.com<\/a> y los publicaremos el mes que viene. <\/p><p>Hasta agosto&#8230;<\/p><p>La informaci\u00f3n facilitada en este bolet\u00edn electr\u00f3nico no sustituye al tratamiento profesional. Se trata de las opiniones de los redactores y se proporciona \u00fanicamente con fines educativos. Para recibir atenci\u00f3n de salud mental, acude a un profesional cualificado.  <\/p><p>Si esta informaci\u00f3n te resulta \u00fatil, no dudes en compartirla con los dem\u00e1s. Si has recibido esta e-Carta por correo electr\u00f3nico y no deseas seguir recibi\u00e9ndolas, env\u00eda un correo electr\u00f3nico a: <a href=\"mailto:DrKimmel@KimmelPsychology.com\">DrKimmel@KimmelPsychology.com<\/a> indicando en el asunto \u00abDarse de baja\u00bb. <\/p><p>2026 Dr. Joel I. Kimmel, P.A. y Asociados<\/p><p style=\"text-align: center;\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bolet\u00edn electr\u00f3nico sobre salud mental de Joel I. Kimmel, Ph.D., P.A. &#038; Associates. Volumen 20, n\u00famero 6\/7 \u00abLa preocupaci\u00f3n nunca le quita la pena al ma\u00f1ana; solo le quita la alegr\u00eda al hoy\u00bb. Leo Buscaglia A la mayor\u00eda de nosotros nos pasa que nos preocupamos de vez en cuando. Preocuparse un poco puede ser \u00fatil, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[213,407,406,408],"class_list":["post-10974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-ansiedad","tag-miedo","tag-preocupacion","tag-y-si"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTe lo piensas demasiado? C\u00f3mo gestionar la preocupaci\u00f3n y la ansiedad<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 nos preocupamos, c\u00f3mo afecta a la salud mental preocuparse en exceso y algunas estrategias pr\u00e1cticas para reducir la ansiedad y recuperar la tranquilidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTe lo piensas demasiado? C\u00f3mo gestionar la preocupaci\u00f3n y la ansiedad\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 nos preocupamos, c\u00f3mo afecta a la salud mental preocuparse en exceso y algunas estrategias pr\u00e1cticas para reducir la ansiedad y recuperar la tranquilidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/\" \/>\n<meta property=\"og:site_name\" content=\"Kimmel Psychology\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/KimmelPsychology\" \/>\n<meta property=\"article:author\" content=\"www. facebook.com\/Kimmelpsychology\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-17T00:28:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T16:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-mastercowley.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"494\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrJoel\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrJoel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/\"},\"author\":{\"name\":\"DrJoel\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#\\\/schema\\\/person\\\/81b43422d3c29b153bb449df4c42289a\"},\"headline\":\"\u00bfEres de los que se preocupan mucho?\",\"datePublished\":\"2026-07-17T00:28:19+00:00\",\"dateModified\":\"2026-07-17T16:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/kimmelpsychology.com\\/wp-content\\/uploads\\/2026\\/07\\/pexels-mastercowley.jpg\",\"keywords\":[\"ansiedad\",\"miedo\",\"preocupaci\u00f3n\",\"\u00bfY si...?\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/\",\"url\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/\",\"name\":\"\u00bfTe lo piensas demasiado? C\u00f3mo gestionar la preocupaci\u00f3n y la ansiedad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/kimmelpsychology.com\\/wp-content\\/uploads\\/2026\\/07\\/pexels-mastercowley.jpg\",\"datePublished\":\"2026-07-17T00:28:19+00:00\",\"dateModified\":\"2026-07-17T16:00:05+00:00\",\"description\":\"Descubre por qu\u00e9 nos preocupamos, c\u00f3mo afecta a la salud mental preocuparse en exceso y algunas estrategias pr\u00e1cticas para reducir la ansiedad y recuperar la tranquilidad.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#primaryimage\",\"url\":\"https:\\/\\/kimmelpsychology.com\\/wp-content\\/uploads\\/2026\\/07\\/pexels-mastercowley.jpg\",\"contentUrl\":\"https:\\/\\/kimmelpsychology.com\\/wp-content\\/uploads\\/2026\\/07\\/pexels-mastercowley.jpg\",\"width\":494,\"height\":384,\"caption\":\"Person sitting calmly outdoors practicing mindfulness to reduce worry and anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/eres-de-los-que-se-preocupan-mucho\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/kimmelhogar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfEres de los que se preocupan mucho?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/\",\"name\":\"Kimmel Psychology\",\"description\":\"Providing Psychological Services for Over 45 Years\",\"publisher\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#organization\",\"name\":\"KimmelPsychology\",\"url\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\/\\/i2.wp.com\\/kimmelpsychology.com\\/wp-content\\/uploads\\/2014\\/01\\/Logo.png?fit=682%2C178&ssl=1\",\"contentUrl\":\"https:\\/\\/i2.wp.com\\/kimmelpsychology.com\\/wp-content\\/uploads\\/2014\\/01\\/Logo.png?fit=682%2C178&ssl=1\",\"width\":682,\"height\":178,\"caption\":\"KimmelPsychology\"},\"image\":{\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/KimmelPsychology\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kimmelpsychology.com\\\/es\\\/#\\\/schema\\\/person\\\/81b43422d3c29b153bb449df4c42289a\",\"name\":\"DrJoel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/829ee74ebe6aa950c36e28e64a3dc1974ba874d72000dab86241c6ca54f663bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/829ee74ebe6aa950c36e28e64a3dc1974ba874d72000dab86241c6ca54f663bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/829ee74ebe6aa950c36e28e64a3dc1974ba874d72000dab86241c6ca54f663bd?s=96&d=mm&r=g\",\"caption\":\"DrJoel\"},\"sameAs\":[\"https:\\\/\\\/kimmelpsychology.com\",\"www. facebook.com\\\/Kimmelpsychology\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfTe lo piensas demasiado? C\u00f3mo gestionar la preocupaci\u00f3n y la ansiedad","description":"Descubre por qu\u00e9 nos preocupamos, c\u00f3mo afecta a la salud mental preocuparse en exceso y algunas estrategias pr\u00e1cticas para reducir la ansiedad y recuperar la tranquilidad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfTe lo piensas demasiado? C\u00f3mo gestionar la preocupaci\u00f3n y la ansiedad","og_description":"Descubre por qu\u00e9 nos preocupamos, c\u00f3mo afecta a la salud mental preocuparse en exceso y algunas estrategias pr\u00e1cticas para reducir la ansiedad y recuperar la tranquilidad.","og_url":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/","og_site_name":"Kimmel Psychology","article_publisher":"http:\/\/www.facebook.com\/KimmelPsychology","article_author":"www. facebook.com\/Kimmelpsychology","article_published_time":"2026-07-17T00:28:19+00:00","article_modified_time":"2026-07-17T16:00:05+00:00","og_image":[{"width":494,"height":384,"url":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-mastercowley.jpg","type":"image\/jpeg"}],"author":"DrJoel","twitter_misc":{"Escrito por":"DrJoel","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#article","isPartOf":{"@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/"},"author":{"name":"DrJoel","@id":"https:\/\/kimmelpsychology.com\/es\/#\/schema\/person\/81b43422d3c29b153bb449df4c42289a"},"headline":"\u00bfEres de los que se preocupan mucho?","datePublished":"2026-07-17T00:28:19+00:00","dateModified":"2026-07-17T16:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/"},"wordCount":655,"publisher":{"@id":"https:\/\/kimmelpsychology.com\/es\/#organization"},"image":{"@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#primaryimage"},"thumbnailUrl":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-mastercowley.jpg","keywords":["ansiedad","miedo","preocupaci\u00f3n","\u00bfY si...?"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/","url":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/","name":"\u00bfTe lo piensas demasiado? C\u00f3mo gestionar la preocupaci\u00f3n y la ansiedad","isPartOf":{"@id":"https:\/\/kimmelpsychology.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#primaryimage"},"image":{"@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#primaryimage"},"thumbnailUrl":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-mastercowley.jpg","datePublished":"2026-07-17T00:28:19+00:00","dateModified":"2026-07-17T16:00:05+00:00","description":"Descubre por qu\u00e9 nos preocupamos, c\u00f3mo afecta a la salud mental preocuparse en exceso y algunas estrategias pr\u00e1cticas para reducir la ansiedad y recuperar la tranquilidad.","breadcrumb":{"@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#primaryimage","url":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-mastercowley.jpg","contentUrl":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/pexels-mastercowley.jpg","width":494,"height":384,"caption":"Person sitting calmly outdoors practicing mindfulness to reduce worry and anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/kimmelpsychology.com\/es\/eres-de-los-que-se-preocupan-mucho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/kimmelpsychology.com\/es\/kimmelhogar\/"},{"@type":"ListItem","position":2,"name":"\u00bfEres de los que se preocupan mucho?"}]},{"@type":"WebSite","@id":"https:\/\/kimmelpsychology.com\/es\/#website","url":"https:\/\/kimmelpsychology.com\/es\/","name":"Kimmel Psychology","description":"Providing Psychological Services for Over 45 Years","publisher":{"@id":"https:\/\/kimmelpsychology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kimmelpsychology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/kimmelpsychology.com\/es\/#organization","name":"KimmelPsychology","url":"https:\/\/kimmelpsychology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/kimmelpsychology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i2.wp.com\/kimmelpsychology.com\/wp-content\/uploads\/2014\/01\/Logo.png?fit=682%2C178&ssl=1","contentUrl":"https:\/\/mlhtgnfxysf3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i2.wp.com\/kimmelpsychology.com\/wp-content\/uploads\/2014\/01\/Logo.png?fit=682%2C178&ssl=1","width":682,"height":178,"caption":"KimmelPsychology"},"image":{"@id":"https:\/\/kimmelpsychology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/KimmelPsychology"]},{"@type":"Person","@id":"https:\/\/kimmelpsychology.com\/es\/#\/schema\/person\/81b43422d3c29b153bb449df4c42289a","name":"DrJoel","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/829ee74ebe6aa950c36e28e64a3dc1974ba874d72000dab86241c6ca54f663bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/829ee74ebe6aa950c36e28e64a3dc1974ba874d72000dab86241c6ca54f663bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/829ee74ebe6aa950c36e28e64a3dc1974ba874d72000dab86241c6ca54f663bd?s=96&d=mm&r=g","caption":"DrJoel"},"sameAs":["https:\/\/kimmelpsychology.com","www. facebook.com\/Kimmelpsychology"]}]}},"_links":{"self":[{"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/posts\/10974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/comments?post=10974"}],"version-history":[{"count":6,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/posts\/10974\/revisions"}],"predecessor-version":[{"id":11005,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/posts\/10974\/revisions\/11005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/media\/10975"}],"wp:attachment":[{"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/media?parent=10974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/categories?post=10974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimmelpsychology.com\/es\/wp-json\/wp\/v2\/tags?post=10974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}