{"id":10994,"date":"2026-07-17T11:36:20","date_gmt":"2026-07-17T15:36:20","guid":{"rendered":"https:\/\/kimmelpsychology.com\/17-7-26-vivir-en-florida-aprender-a-disfrutar-del-calor\/"},"modified":"2026-07-17T11:36:33","modified_gmt":"2026-07-17T15:36:33","slug":"17-7-26-vivir-en-florida-aprender-a-disfrutar-del-calor","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/17-7-26-vivir-en-florida-aprender-a-disfrutar-del-calor\/","title":{"rendered":"17-7-26 Vivir en Florida: \u00a1aprender a disfrutar del calor!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10994\" class=\"elementor elementor-10994 elementor-10986\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7f4f86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7f4f86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73dc2626\" data-id=\"73dc2626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4e5a18 elementor-widget elementor-widget-text-editor\" data-id=\"6e4e5a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de tantos a\u00f1os aqu\u00ed, he aprendido a no quejarme de eso porque, sencillamente, forma parte de la vida en el \u00abEstado del Sol\u00bb. Cambiamos las tormentas de nieve y las carreteras heladas por sol, palmeras y tormentas de tarde que parecen llegar con la precisi\u00f3n de un reloj. <\/p><p>Tambi\u00e9n he aprendido algunas t\u00e9cnicas de supervivencia.<\/p><ul><li>Aparca a la sombra siempre que puedas.<\/li><li>Nunca dejes las gafas de sol en el coche, a menos que te guste ponerte un par de hornos en miniatura.<\/li><li>Bebe mucha agua.<\/li><li>Ponte protector solar.<\/li><li>Planifica las actividades al aire libre para primera hora de la ma\u00f1ana o por la tarde.<\/li><\/ul><p>Como psic\u00f3logo, tambi\u00e9n me he dado cuenta de que el calor de Florida puede afectar a algo m\u00e1s que a nuestro confort. Puede influir en nuestro bienestar mental. <\/p><p>Las investigaciones indican que el calor y la humedad prolongados pueden aumentar la irritabilidad, el cansancio y la dificultad para concentrarse, e incluso agravar la sensaci\u00f3n de estr\u00e9s o ansiedad. Si adem\u00e1s no duermes bien por las noches de calor, estos efectos pueden notarse a\u00fan m\u00e1s. <\/p><p>La buena noticia es que los peque\u00f1os cambios pueden marcar una gran diferencia.<\/p><ul><li>Mantente hidratado<\/li><li>T\u00f3mate descansos en espacios con aire acondicionado<\/li><li>Mant\u00e9n un horario de sue\u00f1o regular,<\/li><li>No te sientas culpable por bajar el ritmo cuando el calor se vuelve insoportable<\/li><\/ul><p> <\/p><p><img fetchpriority=\"high\" decoding=\"async\" decoding=async data-opt-id=1805329629  data-opt-src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:300\/h:246\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Beach.png\"  class=\"size-large wp-image-10988 aligncenter\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:300\/h:246\/q:eco\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Beach.png\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:302\/h:248\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Beach.png 302w, https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:200\/h:164\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Beach.png 200w, https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:300\/h:246\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Beach.png 300w, https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:150\/h:123\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Beach.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Igual que nos protegemos de las quemaduras solares, tambi\u00e9n tenemos que cuidar nuestro bienestar emocional.<\/p><p>A pesar del calor, Florida tiene playas preciosas, parques frondosos, puestas de sol espectaculares y muchas oportunidades para disfrutar del aire libre casi todo el a\u00f1o.<\/p><p>Cada lugar tiene sus propios retos clim\u00e1ticos. El nuestro viene acompa\u00f1ado de sol, humedad y alg\u00fan que otro chaparr\u00f3n por la tarde. <\/p><p><img decoding=\"async\" decoding=async data-opt-id=865610858  data-opt-src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:300\/h:235\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Sunglasses.png\"  class=\"size-large wp-image-10987 aligncenter\" src=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:300\/h:235\/q:eco\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Sunglasses.png\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:312\/h:244\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Sunglasses.png 312w, https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:200\/h:156\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Sunglasses.png 200w, https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:300\/h:235\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Sunglasses.png 300w, https:\/\/mlhtgnfxysf3.i.optimole.com\/cb:qYN5.299\/w:150\/h:117\/q:mauto\/f:best\/https:\/\/kimmelpsychology.com\/wp-content\/uploads\/2026\/07\/Sunglasses.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>He aprendido que, en lugar de luchar contra el calor de Florida, es mejor respetarlo, adaptarse a \u00e9l e incluso disfrutar del ritmo m\u00e1s pausado que a veces nos invita a llevar. Cuidar nuestro cuerpo y nuestra mente es una de las formas m\u00e1s saludables de disfrutar de todo lo que nuestro estado tiene para ofrecer. <\/p><p><strong>Tu turno<\/strong><\/p><p>\u00bfC\u00f3mo te las apa\u00f1as con el calor del verano? No dudes en compartir tus opiniones o ponerte en contacto conmigo. Env\u00edame un correo a <a href=\"mailto:DrKimmel@KimmelPsychology.com\"><strong>DrKimmel@KimmelPsychology.com<\/strong><\/a>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de tantos a\u00f1os aqu\u00ed, he aprendido a no quejarme de eso porque, sencillamente, forma parte de la vida en el \u00abEstado del Sol\u00bb. Cambiamos las tormentas de nieve y las carreteras heladas por sol, palmeras y tormentas de tarde que parecen llegar con la precisi\u00f3n de un reloj. Tambi\u00e9n he aprendido algunas t\u00e9cnicas de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[134,397,398,351,110],"class_list":["post-10994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-self-care","tag-emotional-wellness","tag-personal-growth","tag-stress-management","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comprender la psicolog\u00eda de dejar ir<\/title>\n<meta name=\"description\" content=\"Dejar ir el resentimiento y las experiencias pasadas puede mejorar el bienestar emocional. 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