{"id":11107,"date":"2026-10-20T15:12:33","date_gmt":"2026-10-20T19:12:33","guid":{"rendered":"https:\/\/kimmelpsychology.com\/?p=11107"},"modified":"2026-10-20T15:12:49","modified_gmt":"2026-10-20T19:12:49","slug":"17-7-26-vivir-en-florida-aprender-a-disfrutar-del-calor-2-2-2","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/17-7-26-vivir-en-florida-aprender-a-disfrutar-del-calor-2-2-2\/","title":{"rendered":"21-10-2026: El oto\u00f1o nos recuerda que hay que aprender a dejar ir."},"content":{"rendered":"\t\t
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Como psic\u00f3loga, suelo recordar a la gente que dejar atr\u00e1s lo que ya no nos sirve puede traernos m\u00e1s paz y felicidad. Pero, la verdad, a veces tengo que seguir mi propio consejo. <\/p>

Como mucha gente, a veces me pasa que me quedo obsesionada con las decepciones, me preocupo por cosas que no puedo controlar o me paso demasiado tiempo pensando en c\u00f3mo deber\u00edan<\/em> haber salido las cosas.<\/p>

Estoy intentando recordarme a m\u00ed misma que tengo que dejar de preocuparme por lo que no puedo controlar. En cambio, quiero centrarme m\u00e1s en lo que puedo hacer hoy para mejorar mi vida y la de la gente que me rodea. <\/p>

En mi opini\u00f3n, el oto\u00f1o nos recuerda muy bien que el cambio es algo natural en la vida. Los \u00e1rboles dejan caer sus hojas para dar paso a un nuevo crecimiento. Quiz\u00e1 podamos aprender algo de eso. <\/p>

\u00bfEs f\u00e1cil?<\/p>

Para nada. Dejar ir requiere pr\u00e1ctica, paciencia y, a veces, un poco de indulgencia contigo mismo. Pero podemos hacerlo paso a paso <\/p>

He descubierto que este proceso de tres pasos me funciona:<\/p>

Lo primero es tomar conciencia.<\/p>

\"\"<\/p>

En segundo lugar, decide de qu\u00e9 vas a prescindir.<\/p>

\"\"<\/p>

En tercer lugar, d\u00e9jate llevar y disfruta de lo que te importa.<\/p>

\"\"<\/p>

Hay cosas que es mejor dejar atr\u00e1s. Quiz\u00e1s te apetezca unirte a m\u00ed para dejarlas atr\u00e1s. <\/p>

No dudes en compartir tus opiniones o ponerte en contacto conmigo. Env\u00edame un correo a DrKimmel@KimmelPsychology.com<\/strong><\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Como psic\u00f3loga, suelo recordar a la gente que dejar atr\u00e1s lo que ya no nos sirve puede traernos m\u00e1s paz y felicidad. Pero, la verdad, a veces tengo que seguir mi propio consejo. Como mucha gente, a veces me pasa que me quedo obsesionada con las decepciones, me preocupo por cosas que no puedo controlar […]<\/p>\n","protected":false},"author":3,"featured_media":11115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[400,447,359,448,449],"class_list":["post-11107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-crecimiento-personal","tag-dejar-ir","tag-gestion-del-estres","tag-reflexiones-de-otono","tag-salud-emocional"],"yoast_head":"\nDejar ir: \u00a13 pasos para encontrar la paz y seguir adelante!<\/title>\n<meta name=\"description\" content=\"Descubre tres sencillos pasos para dejar atr\u00e1s las decepciones del pasado, reducir el estr\u00e9s emocional y hacer espacio para m\u00e1s paz, felicidad y crecimiento personal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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