{"id":9567,"date":"2024-05-22T18:15:58","date_gmt":"2024-05-22T22:15:58","guid":{"rendered":"https:\/\/kimmelpsychology.com\/22-de-mayo-de-2024-disfrutando-del-verano\/"},"modified":"2024-05-22T18:15:58","modified_gmt":"2024-05-22T22:15:58","slug":"22-de-mayo-de-2024-disfrutando-del-verano","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/22-de-mayo-de-2024-disfrutando-del-verano\/","title":{"rendered":"22 de mayo de 2024 – \u00a1Disfrutando del verano!"},"content":{"rendered":"

Este fin de semana marca el comienzo no oficial de la temporada de verano. Aunque ha hecho un calor insoportable aqu\u00ed en el sur de Florida, hay muchas formas de disfrutar del verano con una planificaci\u00f3n adecuada. <\/p>\n

Es importante recordar que el verano tambi\u00e9n puede acarrear muchos problemas de salud, por lo que es importante mantenerse hidratado y consciente de la insolaci\u00f3n, las quemaduras solares, el sobreesfuerzo y otros problemas de salud ya existentes.<\/p>\n

\"\"<\/p>\n

Siempre espero con impaciencia el verano. Ofrece la oportunidad perfecta para descansar del trabajo, la escuela y otras exigencias. Es el momento de disfrutar de la tan necesaria relajaci\u00f3n. Tanto si viajas, te vas de vacaciones a la playa o simplemente te relajas, hay muchos pasatiempos agradables. <\/p>\n

En caso de que necesites m\u00e1s motivaci\u00f3n, debes saber que los campos de la neurolog\u00eda y la psiconeuroinmunolog\u00eda est\u00e1n demostrando cada vez m\u00e1s c\u00f3mo afecta el placer a la salud y la longevidad del cuerpo humano. Una cierta cantidad de disfrute desenfrenado es realmente buena para ti. <\/p>\n

El primer paso para divertirse m\u00e1s con las actividades de verano es reservar tiempo para ello. Haz que los fines de semana sean agradables estableciendo buenos l\u00edmites. Apaga el correo electr\u00f3nico el viernes por la tarde y d\u00e9jalo apagado hasta el lunes por la ma\u00f1ana. Dedica conscientemente al menos una hora de un d\u00eda del fin de semana a deshacerte de tu smartphone. Di \u00abno\u00bb a algunas peticiones que te quitan tiempo y que pueden esperar. <\/p>\n

Por mi propia experiencia, aqu\u00ed tienes 5 formas de aprovechar el verano al m\u00e1ximo:<\/p>\n

\"\"<\/p>\n

1. S\u00e9 un turista en tu propia comunidad<\/strong>. Explora los monumentos, parques, reservas naturales y museos locales. <\/p>\n

2. Redescubre tu jard\u00edn.<\/strong> Pasa tiempo al aire libre en tu propio jard\u00edn. Instala una hamaca, haz una barbacoa o planta un jard\u00edn. Disfruta del aire fresco y de la sensaci\u00f3n de la hierba bajo tus pies. <\/p>\n

3. Date un chapuz\u00f3n.<\/strong> Nada en una piscina o en la playa. Flota en una balsa o salta las olas en la playa. <\/p>\n

4. Aprende algo nuevo.<\/strong> Toma clases de cocina, arte o cer\u00e1mica. Intenta pintar o tocar un instrumento musical. Aprende un idioma nuevo. <\/p>\n

5. Perm\u00edtete ser perezoso.<\/strong> Date permiso para relajarte. Lee esa novela de misterio, t\u00fambate en una hamaca, mira pasar las nubes o simplemente no hagas nada. <\/p>\n

Llegar\u00e1 el verano y luego el oto\u00f1o. Aprovecha este tiempo para relajarte y divertirte. Hazme saber qu\u00e9 piensas hacer para disfrutar del verano. Env\u00edame un correo electr\u00f3nico a DrKimmel@Kimmelpsychology.com <\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Este fin de semana marca el comienzo no oficial de la temporada de verano. Aunque ha hecho un calor insoportable aqu\u00ed en el sur de Florida, hay muchas formas de disfrutar del verano con una planificaci\u00f3n adecuada. Es importante recordar que el verano tambi\u00e9n puede acarrear muchos problemas de salud, por lo que es importante […]<\/p>\n","protected":false},"author":3,"featured_media":9492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[172],"class_list":["post-9567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-diversion-de-verano"],"yoast_head":"\n22 de mayo de 2024 - \u00a1Disfrutando del verano! - Kimmel Psychology<\/title>\n<meta name=\"description\" content=\"El verano ofrece la oportunidad de tomarse un descanso del trabajo, la escuela y otras exigencias, y es un momento para disfrutar de la tan necesaria relajaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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