{"id":9702,"date":"2024-01-21T20:51:17","date_gmt":"2024-01-22T01:51:17","guid":{"rendered":"https:\/\/kimmelpsychology.com\/22-de-enero-de-2024-rompecabezas\/"},"modified":"2024-01-21T20:51:17","modified_gmt":"2024-01-22T01:51:17","slug":"22-de-enero-de-2024-rompecabezas","status":"publish","type":"post","link":"https:\/\/kimmelpsychology.com\/es\/22-de-enero-de-2024-rompecabezas\/","title":{"rendered":"22 de enero de 2024 – Rompecabezas"},"content":{"rendered":"

Hace varios a\u00f1os, volv\u00ed a resolver rompecabezas. <\/p>\n

Aunque las hac\u00eda cuando era mucho m\u00e1s joven, hace d\u00e9cadas que no empiezo ni termino una. <\/p>\n

En los \u00faltimos tres a\u00f1os, he hecho unos quince y la verdad es que los he disfrutado. El contenido de los puzzles va desde obras de arte como el Toreador alucin\u00f3geno de Dal\u00ed <\/p>\n

\"\"<\/p>\n

al mapa del Estado de Florida.<\/p>\n

\"\"<\/p>\n

Los puzles de generaciones posteriores se han vuelto bastante sofisticados y desafiantes, pero muy agradables al completarlos. <\/p>\n

Algunos de mis amigos me han preguntado por qu\u00e9 \u00abpierdo\u00bb el tiempo haci\u00e9ndolas, pero en realidad no entienden los beneficios y el disfrute de completarlas.<\/p>\n

S\u00ed, pueden ser frustrantes, pero cuando se terminan, hay una gran satisfacci\u00f3n. <\/p>\n

Esto se parece mucho a la vida: algo de frustraci\u00f3n, desarrollar relaciones y encontrar diversi\u00f3n.<\/p>\n

As\u00ed que me pregunt\u00e9 por qu\u00e9 disfruto haci\u00e9ndolas y se me ocurri\u00f3 lo siguiente:<\/p>\n

1. Relajaci\u00f3n<\/strong>: Los puzles son una forma estupenda de evadirse de las frustraciones cotidianas
\n2. Salud<\/strong>: Trabajar en un puzzle puede reducir el estr\u00e9s, la tensi\u00f3n arterial y la frecuencia cardiaca
\n3. 3. Realizaci\u00f3n<\/strong>: Terminar un puzzle da una sensaci\u00f3n de logro muy poderosa que aumenta la autoestima
\n4. Paciencia<\/strong>: Resolver puzzles requiere que uno se mantenga concentrado en la tarea
\n5. Atenci\u00f3n plena<\/strong>: Resolver puzzles requiere estar presente en el momento y desconectar todas las distracciones
\n6. Habilidades cognitivas<\/strong>: Resolver puzzles requiere el uso de habilidades anal\u00edticas y de resoluci\u00f3n de problemas
\n7. Ejercicio mental<\/strong>: Buscar las piezas y sus relaciones son ejercicios mentales que estimulan el aprendizaje y el funcionamiento cerebral, un factor disuasorio de la demencia
\n8. La memoria<\/strong>: Es necesario recordar formas, rasgos distintivos, colores y patrones para poder relacionarlos con otras piezas
\n9. Concentraci\u00f3n<\/strong>: Concentrarse en los detalles es necesario para completar con \u00e9xito los puzzles
\n10. Construcci\u00f3n de relaciones<\/strong>: Trabajar en puzzles con otras personas puede llevar a construir y mejorar las relaciones <\/p>\n

Por cierto, \u00e9ste es mi \u00faltimo y m\u00e1s desafiante puzzle:<\/p>\n

\"\"<\/p>\n

Te invito a considerar los beneficios del puzzle. <\/p>\n

Env\u00edame un correo electr\u00f3nico a DrKimmel@Kimmelpsychology.com. <\/a> y dime si las disfrutas tanto como yo. <\/p>\n","protected":false},"excerpt":{"rendered":"

Hace varios a\u00f1os, volv\u00ed a resolver rompecabezas. Aunque las hac\u00eda cuando era mucho m\u00e1s joven, hace d\u00e9cadas que no empiezo ni termino una. En los \u00faltimos tres a\u00f1os, he hecho unos quince y la verdad es que los he disfrutado. El contenido de los puzzles va desde obras de arte como el Toreador alucin\u00f3geno de […]<\/p>\n","protected":false},"author":3,"featured_media":9465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-9702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"\n22 de enero de 2024 - Rompecabezas - Kimmel Psychology<\/title>\n<meta name=\"description\" content=\"El puzzle se parece mucho a la vida: algunas frustraciones, desarrollar relaciones y encontrar placer en los logros.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kimmelpsychology.com\/es\/22-de-enero-de-2024-rompecabezas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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