Being authentic means being true to who you are, and not conforming to others’ expectations.
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Joel I. Kimmel, Ph.D., P.A. and Associates publishes a monthly e-Letter dealing with various psychological topics of interest.
If you wish to receive future e-Letters, please subscribe by sending us an email requesting that we add you to our mailing list.
Being authentic means being true to who you are, and not conforming to others’ expectations.
Mindful eating is being fully attentive to the food you are consuming. It is eating consciously using all five of your senses.
An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates …
This weekend marks the unofficial beginning of the summer season. While it has been unbearably hot here in South Florida, there are …
I wrote this blog more than 6 years ago. Interesting how things have not changed much during those years, at least in …
An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates …
Incivil behavior can lead to heightened stress and anger, health issues, reduced productivity, and even aggressive acts like road rage and vandalism.
Recently I found myself inundated with so many tasks, that keeping up with them became exhausting. In response, I decided to commit …
When bicycling, you get to experience the life around you.
Frustration is a common emotional response when things don’t go our way or when we can’t get what we want.
An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates …
Several years ago, I returned to solving jigsaw puzzles. While I did them when I was much younger, it has been decades …
If you wish to receive future e-Letters, please subscribe here or by sending us an email requesting that we add you to our mailing list.
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© 2022 Joel I. Kimmel, Ph.D., P.A. and Associates. All Rights Reserved. The information provided on this website is not a substitute for professional treatment. It represents the opinions of the writers and is provided solely for informational and educational purposes. For mental health care, seek a qualified, licensed professional.