e-Letters and Dr. K's Blogs

Joel I. Kimmel, Ph.D., P.A. and Associates publishes a monthly e-Letter dealing with various psychological topics of interest. 

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Person scrolling on phone late at night

Is Social Media Addiction Real?

An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates                   …

Letting go and emotional wellness concept

5-21-2026 Letting Go!

Recently I was looking at all the collectibles, photos, videos. and other items I have gained through the years. I asked myself …

An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates                   Volume …

Yoga posture

Recently, I tried something new in my wellness routine…Gentle Flow Yoga. Despite practicing yoga for over nine years, I had never taken …

Why Touch Matters!

An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates                   …

3-20-2026: Enjoying Spring!

Spring has finally arrived. The chill of winter has passed, and the heat of summer hasn’t quite set in. It’s that perfect …

  An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates                 …

An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates                   …

1-23-26: Dealing With Loneliness!

Lately, many of my patients have been opening up about feeling lonely and not just from time to time, but in a …

Finding calm and reflection during the holiday season

Overcoming the Holiday Blues!

An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates                   …

As the holiday season comes to an end, I like many people feel pressure to “start fresh” in the new year. After …

A person journaling gratitude

Why Gratitude – 2? (updated)

Gratitude is more than saying “thank you.” It’s a mindset that improves happiness, strengthens relationships, and boosts mental and physical health. Discover why gratitude matters and simple ways to practice it daily.