As a psychologist, I often remind people that letting go of what no longer serves us can bring greater peace and happiness. But truth be told, sometimes I need to take my own advice.
Like many people, I sometimes find myself holding on to disappointments, worrying about things I can’t control, or spending too much time thinking about how things should have turned out.
I’m trying to remind myself to let go of what I cannot control. Instead, I want to focus more on what I can do today to make life better for myself and the people around me.
In my opinion, Fall is a great reminder that change is a natural part of life. Trees let go of their leaves, making room for new growth. Perhaps we can learn something from that.
Is it easy?
Not at all. Letting go takes practice, patience, and sometimes a little self-forgiveness. But we can do it one step at a time
I have found that the following 3 step process works for me:
First, become aware.
Second, decide what to let go of.
Third, let go and enjoy what is meaningful to you.
Some things are just better left behind. Perhaps you’d like to join me in letting go.
Feel free to share your thoughts or reach out. Email me at DrKimmel@KimmelPsychology.com.
