An Electronic Mental Health Newsletter from Joel I. Kimmel, Ph.D., P.A. & Associates
Volume 16, Number 12
The holiday season can be joyful or a time of stress and frustration. Many people suffer from the “holiday blues” as they feel overwhelmed, worried, spend too much, eat too much, and are proverbially running just to catch up.
There are frequent demands to get the shopping done, the tree put up, the lights lit, the meals made, and the gifts and cards to be sent. Rather than enjoying the spirit of the season or remembering why the holidays are important, the focus is often on just getting things done.
For many, the holiday season is a difficult time. Yet it can also be a time for happiness and joy, but it takes work. Happiness can be achieved this season as long as one actively pursues it.
Our December e-Letter is entitled Ideas for Holiday Happiness That Work! Dr. Kimmel’s blog is about Looking Back and can be found here.
We hope you find the enclosed information helpful and interesting. We also thank you for reading our e-Letters and for the positive and compassionate comments we have received
Ideas for Holiday Happiness That Work!
(Photo by Nicole Michalou)
The holiday season can be very stressful, or not depending upon how you perceive it. Many people are overwhelmed with obligations to others, their families, and themselves. There can be too many things to do, too many expectations to meet, and too much food and drink.
Some of us remember past family holidays and the losses we have suffered over the years. The emphasis of this being a time for family only highlights this sense of emptiness.
This is all against the backdrop of very worrisome news, inflation, polarization of our country, and Covid and other viruses. There is a lot of hate spread across social media and mental illness seems to be exploding in our country. Worry and frustration are very common feelings.
However, the holiday season can truly be joyous and very meaningful. It can be a welcome break from the daily stress, but it takes some work. Happiness and joy can be achieved this season as long as one actively pursues it.
The field of Positive Psychology has shown over and over again that doing positive activities increases happiness and well-being. One must be proactive and determined to be happy in order to feel happy. We can give in to the stress or we can decide to make this a meaningful holiday season. There are some simple and basic strategies that if followed will turn the holidays season into a happy time.
(Photo by Gabrielle Audu)
We offer the following information:
IDEAS FOR HOLIDAY HAPPINESS THAT WORK!
And So This Is Christmas; And What Have We Done?
Another Year Over; A New One Just Begun;
And So Happy Christmas;
I Hope You Have Fun;
The Near And The Dear Ones;
The Old And The Young…John Lennon
WHAT TO KNOW!
- The holidays can be a very stressful time because of:
- Too much to do
- Many obligations and invitations to meet
- Pressure to shop and gift
- A lot of family visiting
- Too much eating and drinking
- Excessive television watching and streaming
- Too much worrying in general
- You can actively choose to be happy by not letting the stress and demands get to you
- To be happy, change your attitude and see life as meaningful, joyful, and satisfying
WHAT TO DO!
You can take control of the holidays by doing the following:
WE PRACTICE TELEHEALTH AND IN-OFFICE VISITS; WE CAN HELP!
Call us at 954 755-2885 or email us at info@KimmelPsychology.com
Joel I. Kimmel, Ph.D. P.A. and Associates
5551 N University Drive, Suite 202
Coral Springs FL 33067
As always, we are interested in your thoughts. If you would like to respond to this e-Letter, email your comments to DrKimmel@Kimmelpsychology.com and we will publish them next month.
Till January 2023…
The information provided in this electronic newsletter is not a substitute for professional treatment. It is the opinions of the writers and is provided solely for educational purposes. For mental health care, seek a qualified professional.
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Copyright © 2022 by Joel I. Kimmel, Ph.D. P.A. and Associates.